CONQUERING PUFFINESS DURING MENOPAUSE

Menopause can bring various physical changes, and one of the most common complaints is abdominal distention. This nuisance often arises from changes in your hormone levels, which can influence digestion and fluid retention. , Luckily, there are ways to reduce bloating during this time. Ensuring sufficient fluid intake Choosing nutritious foods Re

As women transition through menopause, hormonal shifts can wreak havoc on their sleep patterns. Hot flashes, those sudden feelings of intense heat that often spread throughout the body, and profuse perspiration during sleep are common culprits behind disrupted slumber. These symptoms can leave women feeling worn Personalized Menopause Care out and